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Women’s Barbell Club
Unleash Your Inner Strength with Our 6-Week Powerlifting Program for Women!
Ready to Elevate Your Strength Game?
Calling all women looking to embrace their strength and transform their fitness journey! Our exclusive 6-week Powerlifting Program, designed for beginner to intermediate trainees, is your golden ticket to building muscle, boosting confidence, and tapping into your true potential.
Train like a Powerlifting Pro
Experience the power of powerlifting with a program that harnesses the expertise of a world-class powerlifting coach and athlete. If you’re new to lifting or already have a foundation, our program will take you to new heights, blending technique, strength, and empowerment.
$159/month for 2 coached sessions per week
$239/month for 3 coached sessions per week
Program Highlights
Expert Guidance
You won’t be navigating this journey alone. Train under the watchful eye of our elite powerlifting coach, who brings years of experience and success to every session. Your form, technique, and progress are their top priorities.
POWERLIFTING PRINCIPLES
Embrace the core of powerlifting – squat, bench press, and deadlift – as our program emphasizes these key lifts. Perfect your technique, increase your lifting capacity, and witness your strength soar.
customized approach
Whether you’re a novice or have some lifting experience, our program adapts to your level. We’ll begin with an assessment to understand your goals, strengths, and areas to improve, tailoring the program to suit you perfectly.
Supportive Community
Join a community of like-minded women who are on the same journey as you. Share experiences, celebrate milestones, and provide encouragement through every lift and triumph.
Progressive Overload
Our program employs the power of progressive overload, strategically increasing weights and intensity over time. Watch your muscles respond and adapt, creating impressive gains in strength and tone.
Nutritional Guidance
your gains with the right nutrition. We provide insights into balanced eating that complements your training, ensuring you’re nourishing your body for optimal results.