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Technical Sessions

Take your workouts and results to the next level. Work one to one with elite powerlifter and Coach Mark Giffin. Master safe and efficient technique; minimize injury, maximize your time in the gym. Refocus your training and unlock your potential.

I’ve always been interested in weight training but wasn’t sure how to get started. I researched workouts online but didn’t know if I was lifting safely or if the workouts I was doing were right for me. I’d heard about Mark through a friend. He has a great way of teaching and was really helpful in explaining how to put together a workout plan based on my needs and goal. Now when I’m at the gym I feel very confident in what I’m doing.
Lynn s.
When gyms closed, I built my own workout space at home. At first it was great but over time, progress stalled then I got injured. I realized I had developed bad habits and I didn’t know how to fix them. A friend suggested I contact Mark for help. Very quickly, Mark was able to see where I was failing and fixed my lifts. More importantly, he made specific recommendations for changes to my workouts to prevent the injury from reoccurring. Time well spent and I’m excited about my workouts again!
Michael C.