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- Greek Yogurt Parfait: Layer 2 cups Greek yogurt, 1 cup mixed berries, and 1/2 cup granola in two bowls.
- Veggie Omelet: Beat 4 eggs, pour into a pan with 1 cup chopped veggies (such as spinach, bell peppers, and onions), and cook until firm. Serve with whole wheat toast.
- Breakfast Burrito: Scramble 4 eggs with 1/2 cup black beans, 1/2 cup diced tomatoes, and 1/4 cup shredded cheese. Divide between two whole wheat tortillas and serve.
- Protein Pancakes: Mix 1 cup whole wheat flour, 1 scoop vanilla protein powder, 1/2 cup Greek yogurt, 1 egg, 1/2 cup almond milk, and 1 tbsp honey. Cook pancakes and serve with fruit and nuts.
- Smoked Salmon Bagel: Spread 2 bagels with cream cheese, top with smoked salmon and sliced tomato.
- Avocado Toast: Toast 4 slices of whole wheat bread, mash 1 avocado and spread on toast, top with poached eggs and season with salt and pepper.
- Breakfast Quinoa Bowl: Cook 1 cup quinoa and divide between two bowls. Top with 1/2 cup Greek yogurt, 1/2 cup mixed berries, 1/4 cup chopped nuts, and a drizzle of honey.
