What are the best core movements to improve your squat?
Having a strong and stable core is essential for proper squat technique and improving squat performance. Here are some of the best core movements that can help improve squat performance:
- Planks: Planks are a simple but effective exercise for building core strength and stability, which can translate to improved squat technique and control.
- Deadbugs: Deadbugs are a great exercise for improving core stability and control while also targeting the hip flexors, which are important for proper squat form.
- Pallof Press: The Pallof Press is a functional exercise that helps build rotational stability and core strength, which can help improve squat technique and prevent injuries.
- Anti-Rotation Holds: Anti-rotation holds, such as the single-arm kettlebell hold, help build core stability and control, which can translate to improved squat technique and control.
- Russian Twists: Russian Twists are a challenging exercise that target the obliques and help improve rotational power, which can help generate more force during squats.
- Hanging Leg Raises: Hanging leg raises target the lower abs and hip flexors, which are important for maintaining proper form and generating power during squats.
It’s important to note that while core exercises can help improve squat performance, they should be done in addition to, not instead of, squat-specific training. Proper squat form and technique should always be the top priority, and a well-rounded strength training program that includes both squat-specific training and core work can help improve overall lower body strength and function.