Assistance Exercises to Improve High Bar / Low Bar Squats
In order of importance which exercises improve the high bar squat and which exercises improve the low bar squat? It’s important to note that both…
High-Bar vs. Low-Bar Squats
What are the differences between a high bar squat and a low bar squat? Why would someone do a high bar squat versus a low…
How to Improve Your Squat Depth
Improving squat depth requires a combination of mobility, flexibility, and strength. Here are some of the best movements that can help improve squat depth, listed…
What are the best core movements to improve your squat?
Having a strong and stable core is essential for proper squat technique and improving squat performance. Here are some of the best core movements that…
What is a good warm up for squats?
A good warm-up for squats should include exercises that increase body temperature, activate key muscle groups, improve mobility and stability, and prepare the body for…