When it comes to improving performance in the conventional deadlift and sumo deadlift, there are several assistance exercises that can be beneficial. Here are five…

For a sumo deadlifter, here are the preferred body mechanics and key points to consider: As with any deadlift technique, it’s important to prioritize proper…

For a conventional deadlift, here are the preferred body mechanics and key points to consider: Remember, proper technique and body mechanics are crucial for maximizing…

Both the sumo and conventional deadlift techniques have their advantages and are suitable for powerlifters, but the choice of technique often depends on an individual’s…