Sleep, Nutrition and the Young Athlete
Sleep and nutrition play crucial roles in the development and performance of young athletes. Here’s an explanation of their importance: To ensure optimal sleep quality…
Elements of an Effective Strength and Conditioning Program for Young Athletes
An effective strength and conditioning program for a youth hockey player or other young athletes should aim to improve their strength, power, speed, agility, and…
The Benefits of Strength & Conditioning Training for Young Athletes
Strength and conditioning training offers numerous benefits for youth athletes. Here are some key advantages: It is essential to note that strength and conditioning programs…
Level One Neck Strengthening to Lessen the Chance of Concussion in Young Athletes
Gradually increase the intensity and resistance as the athletes progress. It’s important to ensure proper form and control during each exercise. Additionally, consult with a…